The Perfect Alfredo (Minus Cheese?!)

Cheese.  Yummy. Love, comfort, flavor, dee-lish, calories, fat, digestive issues, oh my! If you’re like me, you love cheese.  If you’re like me, you care about your health.  I’m on a mission to find the perfect Alfredo sauce for me and my three (selective) children.  Through my pursuit,…

Worrying; Is it Really Worth It?

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” ~Erma Bombeck I, Jennifer Spina, being the Lead Program Manager here at United Breast Cancer Foundation, speak with many clients who have many worries.   When I speak to each person that…