Archive for Recipe

Chicken Souvlaki Kebabs with Tzatziki Sauce, Its BBQ Time!

Chicken Souvlaki Kebabs with Tazatziki Sauce Serves 4 Ingredients: 1 lb free-range organic chicken breast, cut into chunks Marinade 4 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon dried oregano ½ teaspoon fine grain sea salt Ground black pepper to taste Tzatziki sauce…

Soup! It’s What’s for Dinner!

Take care of your loved ones  and make them this hearty, healthy, robust Tomato Basil Soup.  I made this for my family a few nights ago and paired it with some grilled cheese sandwiches.  It was the perfect combo for a nice healthy, warm soup and gooey cheese…

The Health Benefits of Yogurt

To say that my family loves yogurt is an understatement, we eat yogurt a lot and it’s pretty expensive. I try to eat Probiotic yogurt pretty frequently because it has so many health benefits: It’s a good source of conjugated linoleic acid (CLA), which has been shown to inhibit…

An Apple a Day

We have all heard the old adage “An apple a day keeps the doctor away!”, but does it really keep the doctor away? You might be surprised to learn how just 1 apple has many health benefits.  There are lots of good reasons to eat those apples every…